Your Best You Is What You Deserve

Do you know the secret to the healthiest you? It may not be what you think… it’s not a pill or a diagnosis. It’s not a trend or diet, and you won’t find it in a store online or via health insurance.

What is it? It’s you! It’s YOU are the secret to your healthiest life now. You’re body is equipped to provide everything you need to be the best possible you.

Having a good plan is the first step to that journey and I cannot wait to help you create yours. Thank you for coming to my site.


Natural Living Solutions


A properly adjusted spine leads to improved spinal motion and better overall physical function.

A spinal adjustment is a treatment where a licensed chiropractor detects a misaligned vertebrae in your spine and makes a correction that will help reduce pain, correct your body’s alignment and improve overall body function.

Extremity adjustments are designed to target pain, specifically in your joints, stemming from a variety of sources.

Everyday tasks like bending over or opening a door are difficult when you’re in pain. A key role of Natural Living Chiropractic is to extend chiropractic care to your extremities as well your back and neck. I perform adjustments to your upper extremities as well as lower extremities such as: shoulders, elbows, wrists, knees, ankles and feet.

Providing relief and support to mother and child is the goal of all pre and post natal chiropractic service.

Chiropractic care for pregnant mothers is a very safe and effective way to help you stay comfortable, active, and healthy during such a critical and special time. A successful childbirth is my primary concern for any expecting mother. Focusing on how your body is preparing for that birth is critical to that success.

I often encounter the question, “Do babies really need a chiropractor?” and my answer is always…

…a big yes, followed by sharing with them that correct alignment and structure are vital to proper development as our spinal health determines how our nervous system functions, even as a newborn!

Multiple studies show that a large majority of new babies suffer from birth trauma which show up as misalignments in the spine. These misalignments may end up causing long term development concerns in the baby’s nervous system which can impact the baby’s spinal growth and neurological development.

Upcoming Events & Retreats

Breakthrough Women’s Wellness Retreat

Fri, Mar 17, 2023, 4:00 PM – Sun, Mar 19, 2023, 11:00 AM CDT

Breakthrough Retreat is designed to be a series of retreats for women geared towards today’s most pressing issues such as nutrition, exercise, hormones, sleep, boundaries, mental health and overall health and well being.

The retreat will include the following:

  • Lodging for 2 nights
  • Charcuterie and Happy Hour the first night
  • Meals
  • Educational Seminars

It’s a beautiful location to allow yourself to get away, reflect , relax and focus on YOU.

Strength & Mobility

Whether you simply need increased flexibility or need to train for competition, professional support will decrease how long it will take to cross the finish line.

Years of experience and dedication to ongoing education and training are put to good use with Natural Living Chiropractic patients. Unlike some coaches who are either highly trained in one area or have some knowledge in several, my service lineup is hand tailored to maximize outcomes for each and every patient.

I love bringing people together and seeing them break through their barriers. Group training classes are designed to empower people through strength, mobility, and movement.

Group classes at Natural Living Chiropractic are a way for patients to come together and strive for their personal best. Though I go by Dr. Amber most of the time, group classes bring out the coach in me.

Education. Experience. Integrity.

These traits matter when selecting a doctor.

Dr. Amber continues to be a student of healing. By doing so, she provides comprehensive care to all Natural Living Chiropractic patients allowing each one to fully understand and take part in making decisions about their care.


Soft tissue injuries can be frustrating and debilitating. Graston Technique therapy successfully treats all soft tissue conditions, whether chronic, acute, or post-surgical.

Graston Technique Therapy enables me to treat scar and fascial tissue (a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place) restrictions that allows for faster pain relief and greater success in restoring range of motion, eliminating pain, and restoring normal function.

For thousands of years now, cupping therapy has been used to ease a variety of pain including: back, neck, and headaches.
Cupping therapy involves creating a suction force to pull blood into the skin. I simply place a cup on the area of pain (i.e. back, stomach, arms, legs, or other parts of your body) and use the vacuum pump to use suction force to pull the skin upward, triggering your body to increase blood flow in that area.
Relieve pain and return movement to specific areas. Dry Needling offers patient’s a safe and proven option to live pain free.

Dry Needling improves a variety of pain symptoms by using small needles to stimulate specific muscles causing a natural pain relieving reaction from your body. This relieves tension and returns your body back to natural function.

Electrical muscle stimulation (EMS) is a treatment method that reduces pain and swelling, as well as shortens recovery time.

A key role of Natural Living Chiropractic is to extend chiropractic care to your extremities, as well as your back and neck. I perform adjustments to your upper extremities; arms, fingers, wrists, elbows, and shoulders for example, as well as your lower extremities. Here is a brief outline of a few key benefits of extremity adjustments:

Ultrasound is used in the treatment of injuries because it promotes natural healing in tissue and reduces recovery time for a wide variety of conditions.

Ultrasound therapy uses sound waves to activate the healing process in soft tissues. It is also used to cause a process called cavitation by making very tiny gas bubbles that expand and contract quickly in the soft tissues. This helps open up the tissues which encourages the release of deposits and toxins within.

Kinesio taping improves function to the vascular, nervous, and musculoskeletal systems, as well as improves overall healing, increases motion, and strengthens recovery.

Kinesio Tape brings awareness to parts of your body in order to align, strengthen, or build endurance in your body and assists in holding our joint in proper alignment. This alignment allows the muscles around the joint to strengthen as well.

Functional Medicine

Why is a body composition assessment an effective start to disease prevention?

Early detection of disease is crucial and a body composition assessment is the first step. It provides an in-depth analysis of your body’s ability to function and is an important part of discovering the root causes of many common ailments that can burden someone for many years.

Eating healthy means nutritious foods that your body needs to thrive. Eat to thrive by learning to give your body exactly what it needs.

Many people develop chronic conditions such as diabetes, heart disease, and high blood pressure as a direct result of diet alone. NLC Nutrition counseling provides the education, tools, and support needed to build a new mindset around eating.

In addition to a clean, high quality, daily multi-vitamin, targeted dietary supplements provide essential minerals, amino acids, and enzymes the body needs to function.

I believe that when we support our body’s natural ability to function overall health will improve, including how we think and feel. Making sure we’re taking the right supplements is vital. You and I will work together to discover what your body needs and discuss the options available to meet those needs.

Are you or your child required to get a Sports Physical? NLC can help!

A Sports Physical is required for many students in order to be eligible to participate in a sport both through their school or community. Even if you aren’t required to get a Sports Physical, I still recommend everyone get one annually as part of a regular health maintenance plan.

Want to know how Natural Living Chiropractic helps patients live their best life?

Feel free to contact me through email, phone, Facebook, or simply complete and submit the short form.

Yours in health. –Dr. Amber

Contact Info

5792 River Oak Drive, Savage, MN 55378

Phone: 952-239-4457



When you experience a health transformation, you’ll want others to know about it.

Looking good is all about feeling good and infrared sauna therapy helps. The skin health and anti-aging benefits of infrared light help you feel radiant and confident as they it improves skin tone, softness, smoothness, elasticity, clarity and firmness.

Infrared relaxes the body and mind, fights inflammation, and builds collagen and elastin. So, not only does your skin look better on the outside, you will also feel better from the inside

The NLC massage chair provides a remarkable full-body massage that helps decrease pain and enhance the way you feel.

The NLC massage chair simulates the expert techniques of massage professionals which aids in restoring your body leaving you relaxed and ready to take on the day. Take a seat, relax and let the chair do the work.

Compression Therapy helps people feel their best and do more.

Warm up before training

Feel light as air and ready to hit the ground running going into your next workout. Compression Therapy is an athlete-favorite pre-workout warm up routine.

Post workout recovery

Don’t let sore muscles slow you down. Compression Therapy is proven to relieve pain and ease post-workout aches so you are free to do more.

After a long day

Relax and unwind from the stress of your day. Compression Therapy is a restorative massage experience, keeping you top-notch for whatever comes next.

When you need TLC

Along with a host of health benefits backed up by peer reviewed research, this unique massage feels truly amazing.

Injuries happen and when they do, recovery is crucial. Spending time in the NLC Therapy Room is a great way to reset your body and mind.

When injury and pain make it difficult to navigate everyday life the NLC Therapy Room will help improve mobility and relieve pain. It has multiple facets that will increase physical function and help restore fitness.

  • Infrared Sauna
  • Photon Advanced PEMF InfraMat
  • NormaTec Compression Pants
  • Massage Chair

What can you expect?

Your First Visit

I can’t wait to meet you! We’ll start by discussing what brings you in and what can be done to help. Accurate diagnosis and efficient treatment is my number one priority so as part of a standard intake procedure I request that you download and complete the NLC intake forms. They can be downloaded using the buttons above. Also, please bring any X-Rays, CT scans, MRIs or relevant reports with you to your first appointment. 

Ongoing Care

Your time is valuable so part of our first appointment will be to discuss any ongoing care that may be needed. I’ve been in practice for 15 years and seeing patients through a wide variety of life stages continues to be a source of joy. As your body and needs change you have a partner in health at Natural Living Chiropractic.  

Clinic Information

5792 River Oak Drive,
Savage, MN 55378
Monday: 7am – 12pm
Tuesday: 7am – 7pm
Wednesday: 7am – 12pm
Thursday: 7am – 12pm